This is a super simple ferment that not only gives you a great tasting snack, but is good for your gut! The benefits of fermenting are well know. It helps improve your gut flora, which in turn helps with digestion and improves your overall health. Once you have your pomegranates fermented you can add them Read more about Pomegranate Ferment[…]

Thank you for following my posts and coming on this journey with me to healthier living. Over the past year I have posted a number of articles that were very enlightening on the state of the food system and how bad things have gotten for us all. Since this is my first post of the Read more about Start the New Year with homemade toothpaste[…]